Canna Yoga: Trauma Sensitive Restorative Flow

When:

Saturday, Jul 7th 2018

10:15 AM - 11:30 AM (PDT)

Where:

Private Location

Washington, DC

Class
Sports
Food & Drinks
Non-Consumption

Event Description




This class is a blend of gentle vinyasa and restorative yoga and is all about self-care. Through the gentle vinyasa portion of class students will connect to their bodies through movement and breath, focusing on listening to the body and giving it what it needs. Moving through this gentle flow will allow students a chance to open their bodies and understand what is happening in their body, through movement. Transitioning into the restorative yoga portion students will allow the body to rest. Students will practice deliberate stillness and conscious rest. As the body rests muscle tension begins to unravel, stress begins to melt away, the mind begins to quiet aiding the natural healing process of our bodies.



Why Trauma Sensitive?


Recovery from addiction and trauma of any kind requires healing for the mind, body, and spirit. In this class we focus on creating a safe space for sharing one’s experiences by cultivating a recovery community with one another. Linking breath and movement while allowing thoughts and emotions to rise and watching as they dissipate is an incredibly powerful way to open up the recovery process for oneself.


Experience Level: ALL levels welcomed. This class is open level and perfect for the beginner yogi or advanced yogi.



Infused food and drinks included.

Free CBD dab bar.

First come, first serve.

Please arrive 10-15 minutes early.




FAQ's:


What to bring?

A positive attitude, yoga mat, towel, and water! Feel free to BYOC in any form.

What do I wear?

Wear something that makes you feel good and that also allows you to move comfortably.

Should I bring extra money to buy stuff?

Yes. There will be vendors offering free gifts and CBD products!

How and when will I know where to go?

The address to the private venue will be sent out 8 hours before the event.


**Please bring your yoga mat. Additional yoga mats, towels, blocks and straps are available to borrow for class at no charge but are limited in supply.

**Classes are run in compliance with Initiative 71. This class is for individuals 21 years and older. ID's will be checked upon arrival.





About Us:

We at In A Dazee Enterprise are so incredibly excited to launch Cannabis Yoga DC!


We are determined to bring you the highest quality yoga instruction with the highest quality cannabis products simultaneously. We do this to create the ultimate holistic wellness experience. We are here to provide a safe space for women, men, and members of the lgbtqa+ to explore their minds and bodies. We were formed by black women; especially for black women of all shapes and sizes. Cannabis Yoga DC embraces the concept of F.U.B.U. For us, by us.


All classes are accompanied with blocks, straps, and optional hands on body adjustment with essential oil. Cannabis Enhanced Yoga can help people tap into the relaxation response which is the key to well-being. You will be able to stay calmer, breathe deeper, and draw into “feelings”, as well as deepen your sensory experiences to create pleasure and encourage creativity.


Refund Policy

This event accepts refunds until 1 day(s) before the event.

M
HOSTED BY

Madeja Denia