During this mindful movement sun salutation yoga session, Sade brings together a rhythmic dance flow through yoga postures for all accessible bodies. This class is designed to help release stress, anxiety and release negative energy; reviving your soul, strength and confidence. As you embark on your health and spiritual journey, discover the natural dancer within your yoga practice.

Enjoy fresh beverages and snacks!

Bring your yoga mats!

Feel free to bring your own flower!